Nutrition Consultation

Nutrition is vital to any health and fitness regime. It doesn’t matter how hard you work out, if your diet is below par, you will never reach your full potential. I offer a full dietary assessment, from which I can determine not only what you are eating, but other important factors also.

• How you eat
• When you eat
• Food preparation
• Hydration

I will introduce you to the concept of Metabolic Typing, a way of tailoring your diet to meet your specific needs as an individual. We will look at your lifestyle, stress levels and other factors that often dictate eating patterns. The benefits of bio organic food, raw versus cooked and sensible alcohol consumption will also be taken into account.

Nutrition consultation can be included in a package as part of your personal training program, or can be offered as a separate service. Please use the contact page to find out the cost of these services.