Articles

The Absolute Essentials of Health and Fitness

(Before you even start with your training, here are some basic tips that are fundamental to achieving optimal health and fitness.)

The Dreaded Bulge below the Belt

An eyebrow raising article, and very enlightening! Interestingly, there is not one exercise mentioned here, which I think is an excellent approach to the subject. We are bombarded with articles giving “THE” abdominal exercise that gets results. The reality is, that to get a trim and athletic mid-section, only an holistic approach will achieve success. The more informed you are the better chance you have.

10 Ways to Improve your Body Shape Forever

Follow the advice that Paul gives in this Article and you will be going a long way to achieving your fitness goals. My clients are all familiar with the principles outlined here. One thing is for sure, no matter how hard you train, if you ignore these lifestyle choices, you are effectively beating yourself up for nothing.

Functional Training: What, When, Why, How and Where to do it

In this article, Paul Chek explains the concept of Functional Training. How it replicates movement patterns that our ancient ancestors needed, literally for survival. Clients of CHEK Practitioners become very familiar with Functional training.

Food and Exercise the Drugs of Choice

Variety is essential in the pursuit of optimal health and fitness. This applies to both food and exercise selection. Here, Paul explains why we should focus carefully on our choices.